Smoked Salmon Breakfast Wrap

October 5, 2017

This smoked salmon breakfast wrap is a delicious and filling breakfast! Great for if you have a full day ahead of you. I have even made it as a breakfast for dinner and it was just as satisfying!

I found this recipe in my new book called Eat Beautiful. It is am amazing book by a lady named Wendy Rowe who does make-up for models! She goes through every season talking about which foods benefit your skin the most and at what times of the year you should eat them!


Smoked Salmon Breakfast Wraps


Cook Time | Approx. 20 minutes | Servings: 1 | Calories per serving: ~260 cals




3 eggs


1 tbsp almond milk


pinch of sea salt


1 tsp cayenne pepper


1/2 tsp raw coconut oil


1/2 avocado- sliced


handful of arugula


3 slices smoked salmon


lemon juice

Whisk the eggs, almond milk, salt and cayenne pepper together in a bowl


Melt the oil in a medium skillet over medium heat. Pour the egg mixture in the pan, tilting to make sure the egg covers the entire pan surface. Cook until golden brown then flip to cook other side.


Transfer the egg to a plate and top with arugula, avocado, then the smoked salmon. Squeeze lemon juice over the top.


Roll the egg up like a burrito or eat it with a fork! Enjoy!


*For extra flavor try adding a dash of cholula or your favorite hot sauce.





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Stephanie Rohweder

Blogger, Amateur Chef, Food Enthusiast | | Follow me for new recipes: 
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